INGREDIENTS:

1 Package of extra thin steak (flank, round, chuck)
l lb Fresh Spinach

1 Red Bell Pepper

1 Package Fat Free Cream Cheese

Garlic

Tooth Picks

Favorite spices

DIRECTIONS: Mix the cream cheese with garlic and your favorite spices. spread a layer of the cheese mixture on one side of the steaks. Add spinach and sliced red peppers and roll up the steaks. Stick with tooth picks so they don’t come apart. Place in a shallow baking dish and bake at 350 degrees. Cook until your desired temperature. Check every 15 minutes.

COMMENTS: This recipe is for those WL Patients that are out at least 3-5 months. You will not be able to eat a lot of this so cut the steak in small roll ups. Make sure that all fat is cut off before rolling. If you have a desire for hot foods, you could add red pepper flakes or hot peppers also.