INGREDIENTS:

1 Whole chicken minus the neck, gizzards, livers etc

1 med to large spaghetti squash

1 Onion

1 Bell Pepper

2 lg cans of Cream of Chicken Soup

4 oz Low fat cheese

S&P to taste

Any of your favorite spices (your choice)

DIRECTIONS:

Boil chicken until completely cooked and cool to handle.  Then cut spaghetti squash the long way and bake or microwave until cooked and cool to handle.  Remove all skin and fat from chicken and dice all the meat.  In a non stick fry pan lightly brown onion and pepper. Spray pan and vegetables with spray olive oil or spray oil of your choice.  Once everything is diced, cooked and able to handle mix all together except for the cheese.  In a roasting pan glass or metal that is able to hold everything put the mixture and add the cheese.  Put in oven 350 degrees or even the microwave and melt cheese and warm the mixture.

COMMENTS:This is a wonderful change from the normal chicken dishes.  You can add hot peppers,  mushrooms would be outstanding also or any other type of spices to your taste.  If you have a large family, you could make a container for the rest of your family using the basic old fattening noodles and a small container of spaghetti squash just for you.  Personally I would just make the spaghetti squash for everyone.  You might be surprised on there reactions.