INGREDIENTS:

2 oz pepper jack cheese (you could substitute any type of your favorite cheese)

2 Boneless chicken breasts

1-2 Tablespoons Mexican seasoning or your favorite seasonings

DIRECTIONS: Preheat oven to 350 degrees. Cut cheese into strips. Flatten chicken to 1/4 inch thickness. Place a strip of cheese down the center of each breast. Fold chicken over cheese and secure with tooth picks. Rub your favorite seasonings over the breast. Using a non stick fry pan and Pam or or any type of spray release, brown chicken. You can also spray the chicken breast for more color. Transfer the brown chicken to a baking dish and bake uncovered for 25-30 minutes. Cook until chicken juices are clear.

COMMENTS: With this dish you could make dozens of other dishes. You could add tomatoes sauce, garlic, mushrooms etc. Get the point? Whatever type of other vegetables you have will work. One chicken breast will most likely be to much for you so plan on eating this for a couple of day.