Ingredients:
1 pound pork loin chops, (1/2″ thick)
1 small thinly sliced onion
1/4 teaspoon freshly ground black pepper
1/4 teaspoon salt
1 can (10.5 ounces) cream of chicken soup, fat free, whisked together with 1/4 cup water
8 ounces unsweetened applesauce

Directions:
In 10 inch square glass skillet arrange chops in corners. Layer with onion, pepper and salt. Top with soup. Microwave High, covered, 12 to 14 minutes (rotating 1/4 turn halfway through cooking if you microwave doesn’t have a turntable), or until pork chops are done or read 165°F on an internal meat thermometer. Rest, covered, 10 minutes. In 2 cup glass measure, heat applesauce for 30 seconds in microwave, stir and spoon hot onto casserole prior to serving.

Per Serving: 150 Calories; 16g Protein; 6g Fat (37.4% calories from fat); 9g Carbohydrate; 1g Dietary Fiber; 31mg Cholesterol; 167mg Sodium.