INGREDIENTS:

1 Cooked chicken (no skin)

4 eggs hard boiled (you can leave out yokes)

1/2 cup light or low fat salad dressing or mayo

2 scallions (green onions) chopped

S&P to taste

DIRECTIONS: Take meat off bone and any attached fats, cut into bite size pieces. Mix well with salad dressing, scallions, and S&P. Chop eggs and serve on lettuce.

SERVINGS: Makes 4 servings.  Each regular servings is 292 calories, 18 gm of protein
COMMENTS: This recipe can also be used as a lettuce wrap. Add a small amount of the salad to a large lettuce leaf. Roll lettuce add some low fat cheese. Romaine lettuce is the best to use with this. If used with a lettuce wrap, a 1/4 cup of salad per leaf or less will work great.