BEAN DIP
4c Fat-Free refried beans
3-4 Anaheim chiles (jalapenos will also work)
1c low fat cheddar cheese
1 lg tomato
1 clove garlic
1t salt
Directions:
Heat refried beans in a pan over low heat. Add cheese. Put remaining ingredients in blender and process until smooth. Add to bean mixture and cook 15 minutes.
