PICANTE QUICHE
INGREDIENTS:
1/2 cup picante sauce (any chunky jarred salsa
2 cups shredded Mexican lend cheese (preferably low fat)
6 eggs beaten
salt & pepper to taste
DIRECTIONS: Heat oven 350. Spray 9 inch pie pan with cooking spray. Pour salsa into pie plate first, add cheese, pour eggs over top of cheese. Bake for 25-30 minutes or until knife inserted comes out clean.
SERVES: 8 Gastric people. Calories 126.5, protein 9.6 gms, carbs 2.7
