Weight Loss Recipes http://www.weight-lossforlife.com/weight-loss-recipes Created for Exceptional Gastric Bypass People Mon, 07 Jul 2008 01:34:21 +0000 http://wordpress.org/?v=2.0.2 en LEMON CREAM CHEESE PIE http://www.weight-lossforlife.com/weight-loss-recipes/recipes/lemon-cream-cheese-pie http://www.weight-lossforlife.com/weight-loss-recipes/recipes/lemon-cream-cheese-pie#comments Mon, 07 Jul 2008 01:34:21 +0000 Robin !Recipes Dessert http://www.weight-lossforlife.com/weight-loss-recipes/recipes/lemon-cream-cheese-pie Graham Cracker Crust
- Graham Crackers
- 3Tbls I Can’t Believe Its Not Butter

Crush with butter, press into pie plate, and bake at 350 for 5 minutes.  Cool.

Bottom Layer
- 1 tub Sugar Free Cool Whip
- 1 pkg Fat Free Cream Cheese
- box Sugar Free White Chocolate Pudding
- 1 Tbls Vanilla

Mix with mixer until smooth.  Pour into pie shell. Refrigerate.

Top Layer
- 1 Tub Sugar Free Cool Whip
- 2 Cyrystal Light Lemonade Singles
- 1 Tbls Lemon Juice

Mix with mixer and pour on top of pie.  Add food coloring if desired.

]]> http://www.weight-lossforlife.com/weight-loss-recipes/recipes/lemon-cream-cheese-pie/feed/ MICROWAVE PORK LOIN CHOPS AND APPLESAUCE http://www.weight-lossforlife.com/weight-loss-recipes/recipes/microwave-pork-loin-chops-and-applesauce http://www.weight-lossforlife.com/weight-loss-recipes/recipes/microwave-pork-loin-chops-and-applesauce#comments Mon, 07 Jul 2008 01:16:03 +0000 Robin !Recipes Meat http://www.weight-lossforlife.com/weight-loss-recipes/recipes/microwave-pork-loin-chops-and-applesauce Ingredients:
1 pound pork loin chops, (1/2″ thick)
1 small thinly sliced onion
1/4 teaspoon freshly ground black pepper
1/4 teaspoon salt
1 can (10.5 ounces) cream of chicken soup, fat free, whisked together with 1/4 cup water
8 ounces unsweetened applesauce

Directions:
In 10 inch square glass skillet arrange chops in corners. Layer with onion, pepper and salt. Top with soup. Microwave High, covered, 12 to 14 minutes (rotating 1/4 turn halfway through cooking if you microwave doesn’t have a turntable), or until pork chops are done or read 165°F on an internal meat thermometer. Rest, covered, 10 minutes. In 2 cup glass measure, heat applesauce for 30 seconds in microwave, stir and spoon hot onto casserole prior to serving.

Per Serving: 150 Calories; 16g Protein; 6g Fat (37.4% calories from fat); 9g Carbohydrate; 1g Dietary Fiber; 31mg Cholesterol; 167mg Sodium.

]]> http://www.weight-lossforlife.com/weight-loss-recipes/recipes/microwave-pork-loin-chops-and-applesauce/feed/ CRAN_PORK ROAST http://www.weight-lossforlife.com/weight-loss-recipes/recipes/cran_pork-roast http://www.weight-lossforlife.com/weight-loss-recipes/recipes/cran_pork-roast#comments Mon, 07 Jul 2008 01:11:08 +0000 Robin !Recipes Meat http://www.weight-lossforlife.com/weight-loss-recipes/recipes/cran_pork-roast 2lb Pork Loin Roast
1 lg Sweet Onion
1 can 12-16oz sugar-free Whole Berry Cranberry Sauce

Place everything in slow cooker on low for 6-8 hours.

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