1 tsp olive oil
1 sm onion, diced
¼ lb smoked turkey, dark meat
1 tsp Cajan or Creole seasoning
2 lbs fresh green beans
saltt and pepper to taste

Saute the onion in olive oil. Add smoked turkey, seasonings, and green beans. Cover with water. Bring to a boil, cover and simmer for 40 minutes or until liquid is almost evaporated and beans are very tender. Season with salt and pepper.

1 crown of Cauliflower
½ lg Onion
2 Tbls minced Garlic
1 Tblsp Chicken Bullion Granules

Cook abave ingredients in water until very tender. Drain liquid.

Add:
1 pkg fat free cream cheese
2 Tbls fat free half and half
1 Tbls dry Ranch dressing mix
2 Tbls Butter Buds

Mash with hand Potato Masher until well blended.

1/4c Virgin Olive Oil
5 Zucchini (diced)
2 Tomatoes (chopped)
1 ½ Onions (diced)
5 cloves fresh garlic (chopped)
1 Tbls Italian Seasoning
1 tsp season salt

Directions:
Put all ingredients in lg pot except tomatoes. When zucchini is almost done, add tomatoes. Cook until done to your taste.

1 medium sweet potato
1/2 cup canned black beans, rinsed and drained
1/4 cup chopped red onion
2 tablespoons minced fresh cilantro
1 tablespoon lime juice
1 teaspoon salt
1 teaspoon ground cumin
1 teaspoon chopped jalapeno pepper
1 garlic clove, minced
1/4 cup water
22 wonton wrappers
1-1/2 cups salsa

Scrub sweet potato and pierce with a fork; place on a microwave-safe plate. Microwave, uncovered, on high for 12-14 minutes or until tender, turning once. Cool. Slit potato and scoop pulp into a small bowl. Mash pulp; stir in the onion, cilantro, lime juice, salt, cumin, jalapeno and garlic.

Lightly brush water over all four edges of one wonton wrapper.(Keep wrappers covered with a damp paper towel until ready to use.) Spread 1 tablespoon filling along one edge of wrapper; roll up tightly. Repeat with remaining wrappers and filling.

Place on a baking sheet coated with nonstick cooking spray. Lightly spray wraps with nonstick cooking spray. Bake at 375° for 15 minutes or until golden brown. Serve warm with salsa. Yield: 22 appetizers

Nutrition Facts: 2 wraps with about 2 tablespoons salsa equals 80 calories, trace fat (trace saturated fat), 1 mg cholesterol, 482 mg sodium, 17 g carbohydrate, 3 g fiber, 5 g protein

INGREDIENTS
1 large onion, chopped
6 cans (15-1/2 ounces each) great northern beans, rinsed and drained
3 cans (8 ounces each) tomato sauce
1/2 pound sliced turkey bacon, cooked and crumbled
2/3 cup packed brown sugar substitue
1/3 cup sugar-free maple syrup
2 tablespoons cider vinegar
1 to 1-1/2 teaspoons ground mustard
1 teaspoon Worcestershire sauce
1/4 teaspoon pepper

DIRECTIONS
Spray PAM in a large saucepan and saute the onion. Stir in the remaining ingredients. Simmer, uncovered, for 15 minutes or until heated through. Yield: 8-1/2 cups.