INGREDIENTS:
1 large yellow onion, peeled and halved
3 cups dry pinto beans, rinsed
1/2 fresh jalapeño pepper, seeded and chopped or to taste
2 tablespoons minced garlic
5 teaspoons salt
13/4 teaspoons pepper
1/8 teaspoons ground cumin (optional)
9 cups water
DIRECTIONS: Place the onion, rinsed beans, jalapeño, garlic, salt, pepper, and cumin into a slow cooker. Pour in the water and stir to combine. Cook on high for 8 hours, adding more water as needed. NOTE: if more than 1 cup of water has evaporated during cooking, then the temperature is too high. Once the beans have cooked, strain them and reserve the liquid. Mash the beans with a potato masher adding the reserved water as needed to attain the desired consistency.
COMMENTS: refried beans are simple to make when cooked in a slow cooker. This recipe will yield flavorful, fat free refried beans (that are not refried). Adjust the seasonings to taste.
INGREDIENTS:
1/2 cup picante sauce (any chunky jarred salsa
2 cups shredded Mexican lend cheese (preferably low fat)
6 eggs beaten
salt & pepper to taste
DIRECTIONS: Heat oven 350. Spray 9 inch pie pan with cooking spray. Pour salsa into pie plate first, add cheese, pour eggs over top of cheese. Bake for 25-30 minutes or until knife inserted comes out clean.
SERVES: 8 Gastric people. Calories 126.5, protein 9.6 gms, carbs 2.7
EXPLANATION:
A great recipe for fried funnies and a lot of laughs. All you need is:
Ingredients:
1. Bottle of your favorite alcoholic beverage
2. 1/2 cup of Cheerios
3. 2/3 cup of cheery Kool-Aid
4. 1T. of mayonnaise
Make the Dish!
Start drinking until you start to see the floor moving around you. Then take the kool-aid and mix in the maynaise and cheerios. Set in freezer for 1 hour.
SERVES:
Makes 1 serving of fried funnies
Comment: This is a great late night snack. If you prefer to fry the dish, use PAM spray in the skillet, take the mixture and fry about 5 minutes on each side.
Making buffalo chips and dip is a great way to liven up any party. It’s easy to make and you don’t even need
to kill the buffalo to get the chips. It’s the heart of recycling and making certain everything is operational in the morning.
1/2 pound buffalo Poop
5 pounds misc. cheese
Italian Spices to Taste
and add a festive garnish to the top
HOW TO:
Microwave the cheeze until stringy.
Mix in the Buffalo droppings for that nice earthy flavor
Add the spices and the rest
Serve while warm with those ugly purple chips
