INGREDIENTS:

4oz egg substitute or 2 beaten eggs

3 tbsp oat bran

1 package artifical sweetener

1 tsp butter or margarine (opt)

1 cup of your favorite fruit cut up

Non-stick spray

DIRECTIONS: Mix egg with wheat bran. Let minture sit for 2-3 minutes until liquid is absorbed. Stir well. Spray non-stick pan with spray. Drop spoonful of mixture and flatten into “pancakes”. Cook until edges are dry. Turn carefully and cook other side (30-40) seconds. Serve with fruit or plain, sprinkle sweetener or cinnamon for extra sweetness.

Comments: Even though there are 3 tbsp of Bran, you will not be eating all of these at one sitting.