The Best Weight Loss Diet Program - a Low-Down On Diet Comparison

Opinions on weight loss is all based on what has or has not worked for an individual. Despite all the claims, managing your weight, either weight gain or weight loss, is a complex subject. Face it, all of us are different. The closest thing to a "one-size-fits-all" diet program is to simply eat less and exercise more. In the final analysis, the best weight loss diet program is one that meets your needs and adheres to this basic principle. A rapid weight loss diet program may deliver short term results but the failure rate of losing weight fast is huge.

This isn't to say that all the lose weight diet products available on the market are worthless. No, they're designed to help you during an adjustment period where you make important lifestyle changes. While we may consider these programs and diet plans the thing that will get us down to the weight we desire, the reality is that our ability to make the changes needed in our lives will be the thing that keeps the weight off.

You may have heard many people speak of low carbs and high protein as the preferred method to lose weight. Many so called a weight experts also have testimonials to back up their belief that this is the best way to lose weight.

Another expert, they say that fresh fruits and vegetables with a very low fat diet is the preferred way to manage weight loss.

Yet another is out touting the benefits of a color diet. Eat everything orange on Monday, green on Tuesday, Brown on Wednesday, etc..

I especially like the guy who says you need to watch sugar. What's interesting from a diabetic perspective is that white flour and carbohydrates can actually be more harmful than white table sugar.

So if you want to lose weight and keep it off, who do you listen to?

Take a look at the brief summaries below for a quick overview of the pros and cons of each of the popular types of diet plans.

Low Carb-Hi Protein Diets

Diets like the Atkins, the South Beach and the Zone Diet all recommend restricted carbohydrates and allow liberal amounts of protein. Have all the meat you want, but forget the potatoes. A radical diet like Atkins severely limits the amount of carbohydrates, while the South Beach in the Zone Diet are more geared toward allowing "good carbs " and staying away from"bad" carbohydrates..

Positives: The diets all encourage learning healthy eating as part of losing weight. Getting the majority of daily calories from high fiber sources of carbohydrates like leafy green vegetables and grains is generally considered the best diet for nutrition by the established medical community. The popularity of the diets makes it easy to find low-carb foods.

Negatives: The allowance of eating all the protein and fats you like flies in the face of conventional medical wisdom. A high saturated fat diet has been associated with heart disease. Although you may be skinny, heart disease is not something that should be taken lightly.-

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Weight Loss "Programs"

Weight Watchers, SlimFast, Jenny Craig, NutriSystem, and the rest are sold on the Web or through weight loss centers. These programs rely on pre-packaged 'diet' foods with portion control. Although I may say you can eat chocolate on my crazy diet of the day, a serving of that chocolate may be one M&M. These programs also incorporate professional coaching, social structure and reinforcement.

Positives: The professional coaching and nutritional benefits are a big plus if they're beneficial for you directly. Many people simply cannot handle the rah rah rah type of encouragement while costing so much. Meals and supplements are prepackaged in the right proportions, and if you stick to the diets and exercise as directed you will lose weight.

Negatives: The weekly fees and cost of meals can be expensive. This type of weight loss program works as long as you're eating their food. When it comes time to preparing your meals out of your room refrigerator, the lifetime style changes you've made will make a difference.

As you can see but a short comparison, there are many different approaches to losing weight. If you watch carefully, however you will notice that they all adhere to one basic principle, and that is to get you to eat less.

There are many diets that promise to take weight off quickly and painlessly, without exercise or changing your eating habits. If true, the question of why even the best weight loss program only has a 5% success rate.

No matter what your weight goal, maintaining a healthy weight means making little changes in your daily routine and eating habits to keep the weight off. Get a free report with 100+ easy weight loss lifestyle tips and be on your way to a healthy lifestyle today!

 

The dynamic of weight control is more than simply eating less and exercising more. The mental and emotional aspects of a persons make up needs to be recognized and difficulties address before long term weight control can be possible. So Bookmark this site and pull up a chair.

 

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SomeWeight Loss & Health Related Definitions & Terms:

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